Weigh In record (no journal entry) for 27 April 2017
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172.8 lb
Lost so far: 0 lb.
Still to go: 36.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2017:
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1204 kcal
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Fat: 31.04g | Prot: 41.01g | Carb: 196.17g.
Breakfast: Porkkanat, Vihersmoothie, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Juissi Sokeriton Appelsiini-Mangomehu. Lunch: Valio Kevyt Mustikkakeitto, Rainbow Kalkkunaleikkele, Valio Polar Juusto 5%, Becel Kevyt Margariini, Fazer Ruispaahtoleipä, Rasvaton Maito, Rainbow Kaurapuuro. Dinner: Pirkka Cremetäytteinen Kaakaomuffini, Kahvi. more...
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4676 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 37 minutes, Exercise machine (moderate) - 1 hour and 3 minutes, Skiing (cross country) - 2 hours and 3 minutes, Resting - 11 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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