Weigh In record (no journal entry) for 27 April 2017
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174.0 lb
Lost so far: 14.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2017:
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1630 kcal
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Fat: 49.33g | Prot: 160.67g | Carb: 141.69g.
Breakfast: Madhava Coconut Sugar, Dietz & Watson Gourmet Lite Breast of Turkey, Finlandia Muenster Cheese Slices, Kirkland Signature Egg Whites. Lunch: Trident Seafoods Panko Breaded Tilapia. Dinner: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Heinz Memphis Bbq, Pork Chops (Top Loin, Boneless). Snacks/Other: Sue Bee Honey, Kirkland Signature Greek Yogurt, BSN Syntha-6 Banana Protein Shake, MusclePharm Combat Crunch - Chocolate Peanut Butter Cup. more...
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losing 0.1 lb a week
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