Weigh In record (no journal entry) for 27 April 2017
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172.8 lb
Lost so far: 13.3 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2017:
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2062 kcal
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Fat: 67.88g | Prot: 104.26g | Carb: 261.95g.
Breakfast: Winchell's Cranberry Orange Bread, Simply To Go Blueberry Yogurt Parfait. Lunch: P.F. Chang's Egg Rolls, Fried Rice, P.F. Chang's Moo Goo Gai Pan, Egg Drop Soup. Dinner: Anderson Erickson Classic Egg Nog. more...
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losing 5.6 lb a week
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