Weigh In record (no journal entry) for 27 April 2017
|
176.4 lb
Lost so far: 88.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 April 2017:
|
1298 kcal
|
Fat: 46.30g | Prot: 103.16g | Carb: 108.83g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ipanema Queijo Branco Light, Plus Vita Zero ℅ Integral, Café com Açúcar, Godam Leite UHT Semidesnatado. Lunch: Gold Meat Lagarto Recheado, Sadia Filé de Peito, Mostarda, Vagem Cozida, Rúcula, Agrião, Ovo de Codorna, Palmito, Café, Batata Doce, Alho, Alface Americana, Couve-Flor Cozida (de Couve-Flor Fresca), Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Azeite de Oliva Extra-Virgem, Ervilhas, Cenouras, Tomates. Dinner: Ipanema Queijo Branco Light, Plus Vita Zero ℅ Integral, Godam Leite UHT Semidesnatado, Café com Açúcar, Ovo Cozido. Snacks/Other: Café, Bauducco Cereale Cookies Integrais Aveia e Passas, Café, Bauducco Cereale Cookies Integrais Aveia e Passas. more...
|
|
2869 kcal
|
Activities & Exercise:
Hiking - 24 minutes, Driving - 1 hour and 5 minutes, Desk Work - 16 hours, Resting - 1 hour and 31 minutes, Sleeping - 5 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
asdfonsecaz's weight history
|