gauthier1963's Journal, 22 February 2012

Weigh In record (no journal entry) for 22 February 2012
184.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2012:
1640 kcal Fat: 23.55g | Prot: 55.86g | Carb: 266.82g.   Breakfast: Light & Fit Yogurt, Granny Smith Apples, Oranges, Milk (Nonfat), Raisins, Oatmeal, Almonds, Bananas. Lunch: Sushi. Dinner: 6" Western with Cheese Breakfast Sandwich. Snacks/Other: whisky. more...
3611 kcal Activities & Exercise: Running - 6/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
gaining 0.3 lb a week

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