bilgetutak's Journal, 06 March 2010

230.4 lb Lost so far: 6.2 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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1478 kcal

Fat: 46.29g | Prot: 80.25g | Carb: 187.87g.   Breakfast: Honey Bunches of Oats Cereal with Vanilla Clusters, Whole Milk. Lunch: fresca, sausage. Dinner: pea, rice. more...

2930 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 9 hours, Desk Work - 7 hours. more...