bhikkhu's Journal, 27 April 2017

Weigh In record (no journal entry) for 27 April 2017
97.9 lb Lost so far: 5.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 April 2017:
809 kcal Fat: 26.54g | Prot: 42.56g | Carb: 95.91g.   Breakfast: Хлебец, Форель Слабосоленая, Манная Каша. Lunch: Хлебец, Карат Творожный Сыр с Креветками, Курица на Пару, Рис Вареный. Dinner: Салат Цезарь с Курицей. Snacks/Other: Red Bull Red Bull. more...
gaining 0.3 lb a week

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