Weigh In record (no journal entry) for 27 April 2017
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192.9 lb
Lost so far: 54.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2017:
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3067 kcal
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Fat: 130.38g | Prot: 177.80g | Carb: 287.25g.
Breakfast: Dulano Gerookte Achterham, Campina Botergoud Gezouten Grasboter, Lidl Vijgenwegge, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, AH Puur & Eerlijk Achterham, AH Geraspte Goudse Kaas Belegen 48+, Soezie Brood - All-in - Brood met Pitten, Gebakken Ei zonder Vet. Dinner: Campina Perzik Yoghurt, Aardbeien, Jumbo Shoarmavlees, Jumbo Pangasiusfilet, AH Maaltijdsalade Kip Ketjap, Unox Stevige Groentesoep. Snacks/Other: Jumbo Jumbollen, Tony’s Chocolonely Melk Hazelnoot, Tompoes. more...
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3427 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Sitting - 6 hours. more...
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losing 4.6 lb a week
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