Weigh In record (no journal entry) for 22 February 2012
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148.0 lb
Lost so far: 1.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2012:
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2312 kcal
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Fat: 91.19g | Prot: 71.03g | Carb: 323.68g.
Breakfast: Clementines, Banana, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), 100% Whole Wheat Bread, Egg Salad. Lunch: Baby Carrots. Dinner: Primo Thin Garden Pizza, Special K Protein Shake - Strawberry. Snacks/Other: Peanut Butter Egg, Smoked Beef Sticks, Fiber One Chewy Bars, TLC Crackers - Country Cheddar, Premium Varietal Philippine Grown Dried Mango, Fiber Choice. more...
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1953 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Volleyball - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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