ZahrGnosis's Journal, 22 February 2012

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Weigh In record (no journal entry) for 22 February 2012

229.8 lb Lost so far: 0 lb. Still to go: 29.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 February 2012:

848 kcal

Fat: 37.06g | Prot: 63.58g | Carb: 64.90g. Breakfast: Hot Chocolate Cocoa (Made with Whole Milk). Lunch: Coffee (Espresso Brewed), Crunchy Oats & Honey Granola Bar. Dinner: Turkey Burger. Snacks/Other: Lo-carb Monster Energy. more...

2930 kcal

Activities & Exercise: P90X - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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ZahrGnosis's Journal, 22 February 2012

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