Weigh In record (no journal entry) for 22 February 2012
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214.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2012:
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1572 kcal
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Fat: 86.29g | Prot: 73.86g | Carb: 78.22g.
Breakfast: Oh Yeah. Lunch: Asparagus, PICSWEET STIR FRY CHINESE, Extra Sharp Cheddar Cheese, Gala Apples, Butter (Salted) , Beef Tenderloin (Trimmed to 1/8" Fat) . Dinner: Red Table Wine , Blue & Roquefort Cheese Salad Dressing, Craisins, Lettuce Salad with Cheese, Tomato and/or Carrots, Hot Dog Bun, Frankfurter or Hot Dog. more...
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2425 kcal
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Activities & Exercise:
Resting - 15 hours and 40 minutes, Sleeping - 8 hours, Stretching (yoga) - 20 minutes. more...
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steady weight
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