Weigh In record (no journal entry) for 22 February 2012
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127.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2012:
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1826 kcal
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Fat: 83.52g | Prot: 105.66g | Carb: 166.54g.
Breakfast: Chcolate Fudge Protein Bar, Mayonnaise, Avocados, Wild Sockeye Salmon. Lunch: Wild Sockeye Salmon, 100% Whole Wheat Wraps, Avocados, Mayonnaise, Green Leaf Lettuce. Dinner: Chicken Breast, Cooked Pumpkin, Zucchini, White Rice. Snacks/Other: Praventia Dark Chocolate Cookies, Honey Flavoured Greek Style Yogurt. more...
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2147 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Running - 6/mph - 12 minutes, Driving - 1 hour, Running (jogging) - 5/mph - 15 minutes, Desk Work - 11 hours and 30 minutes, Sleeping - 7 hours and 18 minutes, Resting - 3 hours and 25 minutes. more...
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gaining 1.1 lb a week
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