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YES, half way there!
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180.0 lb
Lost so far: 17.0 lb.
Still to go: 5.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 February 2012:
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1828 kcal
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Fat: 94.59g | Prot: 91.23g | Carb: 159.45g.
Breakfast: coffee, granola bar. Lunch: apple, grapes, doritos, ham and cheese sandwich. Dinner: chesse slice, turkey bacon, fried eggs, bread. Snacks/Other: turtle candy, kraft handi pretzel snacks. more...
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3021 kcal
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Activities & Exercise:
Desk Work - 9 hours, Running - 6/mph - 45 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 7 hours and 15 minutes. more...
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losing 14.0 lb a week
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