Weigh In record (no journal entry) for 26 April 2017
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187.4 lb
Lost so far: 20.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2017:
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2298 kcal
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Fat: 67.67g | Prot: 83.44g | Carb: 179.74g.
Breakfast: 2% Fat Milk, Medifast Mixed Berry Cereal Crunch. Lunch: Jersey Mike's #8 Club Sub on Wheat (Regular). Dinner: Annie Chun's Pad Thai Sauce, Sweet Potato, Green String Beans, Thai Kitchen Stir Fry Rice Noodles, Chicken Wing (Skin Not Eaten), Bertolli Extra Virgin Olive Oil. Snacks/Other: Whole Foods Market Tangerine Italian Soda, Jack Daniel's Whiskey, Heineken Heineken Beer, Vodka, Helados Mexico Coco-Coconut Premium Ice Cream Bars, Now Sports Amino Complete. more...
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losing 5.6 lb a week
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wesley sinclair's weight history
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