Weigh In record (no journal entry) for 22 February 2012
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218.4 lb
Lost so far: 111.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2012:
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1925 kcal
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Fat: 82.81g | Prot: 249.93g | Carb: 39.96g.
Breakfast: 2% Milk Singles Sharp Cheddar, Fried Egg, Egg Beaters - Original, Cheddar Cheese Slices, Super Advanced Whey Protein - Chocolate Peanut Butter, No Calorie Sweetener Packets, Original Powder Creamer, Coffee, Micronized Creatine Powder. Lunch: TOPS FNCY SHRP SHRD CHDR, American Salad Blend, Solid White Albacore Tuna in Water, Lite Caesar Salad Dressing. Dinner: Ground Buffalo Steak Burgers, Whole Ground Flaxseed Meal, Fried Egg, 2% Milk Singles Sharp Cheddar, Miracle Whip Light, Super Advanced Whey Protein Chocolate & peanut butter, Micronized Creatine Monohydrate. Snacks/Other: creatine, Super Advanced Whey Protein Chocolate & peanut butter. more...
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losing 7.0 lb a week
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