Weigh In record (no journal entry) for 26 April 2017
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187.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2017:
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2490 kcal
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Fat: 55.40g | Prot: 187.85g | Carb: 303.77g.
Breakfast: Lemon Juice, Tomatoes, Toast Brown toast, Scrambled Egg, Trader Joe's Light Feta Cheese. Lunch: Pasta White pasta, Grilled Chicken. Snacks/Other: Protein BCAA Protein Bar, Low Fat Milk, Protein Shake Platinum isolate. more...
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3208 kcal
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Activities & Exercise:
Elliptical - 5 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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