Weigh In record (no journal entry) for 22 February 2012
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127.5 lb
Lost so far: 8.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2012:
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1630 kcal
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Fat: 43.55g | Prot: 76.00g | Carb: 211.55g.
Breakfast: German Rock Sugar, English Muffin, Light Butter with Canola Oil. Lunch: Tortilla Chips, Medium Salsa, Dragonfire Chicken. Dinner: Mama's Buttered Chicken, Oreo Madness. Snacks/Other: Strawberry Sponge-cup. more...
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losing 3.5 lb a week
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