Weigh In record (no journal entry) for 23 February 2012
|
130.5 lb
Lost so far: 4.0 lb.
Still to go: 7.1 lb.
Diet followed poorly.
|
Diet Calendar Entries for 23 February 2012:
|
1106 kcal
|
Fat: 32.47g | Prot: 77.30g | Carb: 113.09g.
Breakfast: Coffee with Milk and Sugar, tomato sauce, onion fried, Premium Fried Bacon, egg fried, Molenberg 12 Grains and Seeds Chia Bread. Lunch: revival. Snacks/Other: Tea with Milk and Sugar, sakata, HPLC Bar - Caramel Rough, coke zero, latte - starbucks. more...
|
|
1846 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 6 hours, Driving - 1 hour, Body Balance - 1 hour and 4 minutes, Resting - 6 hours, Sleeping - 7 hours and 56 minutes. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alli_G's weight history
|