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Huge drops this week. Not sure why because I'm eating well. All good food around 1200 cals per day. Tummy so been a bit off though. Looking at that as it seems that can occur with a low carb high fat diet. Although my fat levels per day don't exceed what they should for a 1200 cal/day diet. Interesting.
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179.9 lb
Lost so far: 31.1 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2017:
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1034 kcal
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Fat: 50.83g | Prot: 54.28g | Carb: 88.74g.
Breakfast: Milk, Sweet Potato, Butternut Pumpkin, Red Potatoes (Flesh and Skin), Bertolli Extra Light Olive Oil Spray, Egg. Lunch: Lamb Roast (Lean and Fat Eaten), Grape Tomatoes, Avocado, Sweet Red Peppers, Cucumber (with Peel), Red Leaf Lettuce. Dinner: Red Potatoes (Flesh and Skin), Lamb Roast (Lean and Fat Eaten), Gravox Traditional, Broccolini, Sweet Potato. Snacks/Other: Unsweetened Iced Tea, Tea with Milk, Symingtons Dandelion Herbal Tea. more...
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losing 9.3 lb a week
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