mjb1411's Journal, 22 February 2012

155.3 lb Lost so far: 2.2 lb.    Still to go: 8.3 lb.    Diet followed reasonably well.

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1520 kcal

Fat: 58.35g | Prot: 46.88g | Carb: 202.17g.   Breakfast: All-Bran. Lunch: Boiled Egg, Pain Rustica. Dinner: Plain Pancakes, Sweet Red Peppers, Sugar, Grated Cheddar. Snacks/Other: Sweet Popcorn. more...

3092 kcal

Activities & Exercise: Sitting - 9 hours, Standing - 2 hours, Housework - 4 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours. more...