Weigh In record (no journal entry) for 26 April 2017
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121.3 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2017:
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1531 kcal
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Fat: 71.18g | Prot: 66.07g | Carb: 159.01g.
Breakfast: Etorki Fromage de Brebis, Paul Pain Complet, Jus d'Orange, Thé sans Sucre. Lunch: Andros Compote Pomme Rhubarbe, Tous les Jours Coquillettes, Haricots Verts, Blanc de Dinde, Huile d'Olive. Dinner: Kiwi, Cracotte Cereales Completes, Tartare Marque Ail et Fines Herbes, Saupiquet Filets de Sardines Citron Basilic, Vinaigrette, Entremont Comté, Salade Verte, Endive, Lindt Chocolat Noir 85%. Snacks/Other: Kinder Chocolat. more...
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1873 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 5 minutes, Squats (Legs) - 13 minutes, Abdominal (Sit Ups) - 25 minutes, Resting - 13 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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