Weigh In record (no journal entry) for 22 February 2012
|
162.0 lb
Lost so far: 7.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 February 2012:
|
1407 kcal
|
Fat: 37.75g | Prot: 71.82g | Carb: 193.63g.
Breakfast: Honey Nut with Whole Grain Cheerios, Milk (2% Lowfat with Added Vitamin A). Lunch: Homestyle 100% Whole Wheat Bread, Crinkle Fries, Tomato Ketchup, Green Peas (Frozen), market pantry cottage cheese with 1% milkfat, small curd, Chunk Light Tuna in Water. Dinner: mini cheesecake, cheese stuffed breadsticks, Yukon Gold Potato & Vegetable Blend, Four-cheese Baked Manicotti. Snacks/Other: Cherry Sugar-Sweetened Caffeine Free Soft Drink Mix. more...
|
|
2659 kcal
|
Activities & Exercise:
Housework - 6 hours, Stretching (yoga) - 20 minutes, Running (jogging) - 5/mph - 10 minutes, Driving - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Christina47944's weight history
|