Weigh In record (no journal entry) for 26 April 2017
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146.0 lb
Lost so far: 16.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2017:
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387 kcal
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Fat: 7.91g | Prot: 12.45g | Carb: 70.10g.
Breakfast: Market Pantry Blackberry Jam, Light or Lite Cream Cheese, Fruit Salad, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. more...
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gaining 0.2 lb a week
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