Weigh In record (no journal entry) for 26 April 2017
|
147.8 lb
Lost so far: 20.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 April 2017:
|
592 kcal
|
Fat: 18.98g | Prot: 28.68g | Carb: 81.38g.
Breakfast: Sugar, Coffee with Milk, Polaner All Fruit Strawberry, Country Crock Shedd's Spread Original. Lunch: Dannon Light & Fit Greek Crunch Strawberry Cheesecake. Dinner: Zucchini Lasagna (Diet Frozen Meal). Snacks/Other: True Lemon Raspberry Lemonade. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elani Oxendine's weight history
|