Weigh In record (no journal entry) for 26 April 2017
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121.2 lb
Lost so far: 1.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2017:
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2188 kcal
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Fat: 117.31g | Prot: 113.82g | Carb: 164.50g.
Breakfast: Strawberries, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Trader Joe's Original Unsweetened Coconut Milk, Navitas Naturals Organic Whole Chia Seeds, Trader Joe's Organic Raw Honey, Vanilla Extract. Lunch: Open Nature Grass Fed Angus Ground Beef 93% Lean, Trader Giotto's Tomato Basil Marinara, Asparagus, Avocado Vegetable Oil. Dinner: Pinot Noir Wine, Carrabba's Italian Grill House Salad with Light Balsamic Vinaigrette (Side), Romano's Macaroni Grill Grilled Halibut, Trader Joe's Burrata, Prosciutto & Arugula Flatbread, Cooked Brussels Sprouts. Snacks/Other: Wilderness Poets Raw Pistachio Butter, Fuji Apples. more...
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losing 1.4 lb a week
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