Weigh In record (no journal entry) for 25 April 2017
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121.4 lb
Lost so far: 1.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2017:
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1712 kcal
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Fat: 108.08g | Prot: 97.53g | Carb: 94.92g.
Breakfast: Dry Roasted Unsalted Almonds, Trader Joe's Organic Creamy Peanut Butter, Silk Pure Almond Milk - Unsweetened Original, Bananas. Lunch: Wilson Produce Sweet Mini Peppers, Cauliflower Rice, Chosen Foods Avocado Oil, Chicken Thigh. Dinner: Trader Giotto's Tomato Basil Marinara, Open Nature Grass Fed Angus Ground Beef 93% Lean, Avocado Vegetable Oil, Asparagus. Snacks/Other: Strawberries, Trader Joe's Dry Roasted & Salted Pistachios, Lipton Green Tea Naturally Decaffeinated Tea Bags. more...
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losing 8.4 lb a week
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