Weigh In record (no journal entry) for 26 April 2017
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157.8 lb
Lost so far: 7.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2017:
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1688 kcal
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Fat: 102.40g | Prot: 112.58g | Carb: 78.68g.
Breakfast: Raspberries, Harris Teeter Blueberries, Bacon, Fage Total Greek Strained Yogurt. Lunch: Oberto Cocktail Pep Smoked Sausage Sticks, Briargate Barbeque Sauce, Monterey Mushrooms Sliced Baby Bellas, Cheddar Cheese, Mixed Salad Greens, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Cheddar Cheese, Gala Apples, Red Cabbage, Pork Chops or Roasts (Center Loin, Bone-In). Snacks/Other: Whoppers Robins Eggs, Egg Yolk, Alacer Corp Emergen-C Acai Berry. more...
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steady weight
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