|
Lost another 2.5 lbs and I am finding it easy to stick to the diet. The food will start to get boring, but I am using a lot of spices, so that helps.
|
253.3 lb
Lost so far: 11.5 lb.
Still to go: 53.3 lb.
Diet followed 100%.
|
Diet Calendar Entry for 26 April 2017:
|
481 kcal
|
Fat: 12.29g | Prot: 36.42g | Carb: 57.87g.
Lunch: Strawberries, Old London Melba Toast Roasted Garlic, Tomatoes, Skinless Chicken Breast. Dinner: Apples, Cucumber (Peeled), Melba Toast, Steak. more...
|
losing 12.6 lb a week
|