sskbrock's Journal, 22 February 2012

133.6 lb Lost so far: 3.2 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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1723 kcal

Fat: 52.32g | Prot: 76.90g | Carb: 268.92g.   Breakfast: benefiber, Marathon Protein Bar, coffee. Lunch: Tuna Cups, Romaine Hearts, Lite Raspberry Walnut Vinaigrette, Spinach , Pears . Dinner: Vanilla Cupcake with Milk Chocolate Frosting Mix, M&M's (Fun Size), Sugar Cookies (Includes Vanilla), Broccoli, Cucumber (with Peel), Baby Carrots, Bananas, Kiwi Fruit, Strawberries, Apples, Mixed Nuts. Snacks/Other: Snickerdoodle Cookies, Nonfat Peach Greek Yogurt, Milled Flax Seed, All-Bran Cereal. more...

2013 kcal

Activities & Exercise: p90x - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...