Weigh In record (no journal entry) for 26 April 2017
|
154.8 lb
Lost so far: 0.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 April 2017:
|
1817 kcal
|
Fat: 44.70g | Prot: 182.39g | Carb: 168.72g.
Breakfast: Turkey Bacon, Turkey Bacon, BioTrust Low Carb Shake Mix Chocolate. Lunch: Grilled Chicken (Skin Not Eaten), White Rice. Dinner: Brown Rice, Golden Island Korean Barbecue Pork Jerky, Prime Nutrition Intra-MD, Tomatoes, BioTrust Low Carb Shake Mix Chocolate, Chicken Breast. Snacks/Other: Bananas, Lowfat (1-2% Fat) Cottage Cheese, Lowfat (1-2% Fat) Cottage Cheese. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
June1124's weight history
|