Weigh In record (no journal entry) for 27 April 2017
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156.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2017:
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1660 kcal
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Fat: 46.50g | Prot: 170.47g | Carb: 148.88g.
Breakfast: Roasted Broiled or Baked Chicken Breast, Beef Steak. Lunch: Golden Island Korean Barbecue Pork Jerky, Skinless Chicken Breast, Broccoli, Brown Rice, Trader Joe's Simply Seasoned Tuna Burgers. Dinner: ShopRite Fat Free Cottage Cheese, Salmon, Brown Rice. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar. more...
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gaining 8.4 lb a week
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