Weigh In record (no journal entry) for 26 April 2017
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198.6 lb
Lost so far: 3.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2017:
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1635 kcal
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Fat: 54.91g | Prot: 161.72g | Carb: 121.92g.
Breakfast: Kirkland Signature 2% Reduced Fat Milk, Truvia Sweetener (Packet), Egg, Teeccino Java Herbal Coffee, Trader Joe's Uncured Turkey Bacon, dotFIT Lean MR. Lunch: Trader Joe's Real Mayonnaise, Trader Joe's Gluten Free Whole Grain Bread, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Trader Joe's Hot & Sweet Jalapeños. Dinner: McCormick Garlic Salt, Olive Oil, Cooked Mushrooms (Fat Added in Cooking), Chicken Leg, Farm Rich Boneless Skinless Chicken Breast. Snacks/Other: Trader Joe's Savory Thin Mini Crackers, Meijer Walnut Halves, Chobani Nonfat Blueberry Greek Yogurt (6 oz). more...
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steady weight
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