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Ran 3.25 Miles in 30 minutes yesterday on the treadmill. Working on dealing w/ foot pains, but learning to stretch better.
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132.5 lb
Lost so far: 0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2012:
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1114 kcal
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Fat: 21.87g | Prot: 52.06g | Carb: 194.23g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Nature's Path Organic Flax Plus Pumpkin Raisin Crunch Cereal. Lunch: Chicken & Wild Rice Soup (Low Sodium), baby carrots, Broccoli, cauliflower, Kraft Light Zesty Italian Reduced Fat Dressing. Snacks/Other: Gala Apple (Medium), Better Whey of Life Greek Yogurt - Acai Mixed Berry. more...
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losing 1.3 lb a week
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kscheick's weight history
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