Weigh In record (no journal entry) for 26 April 2017
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189.4 lb
Lost so far: 4.8 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2017:
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1642 kcal
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Fat: 46.79g | Prot: 113.17g | Carb: 191.09g.
Breakfast: Farmers Market Mcintosh Apples, Farmers Market Mcintosh Apples. Lunch: Quaker Chewy Chocolate Chip Granola Bar, Quaker Chewy Chocolate Chip Granola Bar, No Name Tomato Basil Flaked Light Tuna, Quaker Chewy Chocolate Chip Granola Bar. Dinner: Grape Tomatoes, Grape Tomatoes, Uncle Ben's Bistro Express Quinoa & Brown Rice, Fresh Attitude Spring Mix Salad, Red Sweet Pepper, Cucumber (with Peel), Costco Steelhead Trout, Kraft Mandarin Orange with Sesame, Grape Tomatoes. Snacks/Other: Clover Leaf Seafood Yellowfin in Olive Oil. more...
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losing 1.3 lb a week
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