jmroehl's Journal, 06 March 2010

Changed my mind, and decided to WI at home. Since I want to record my weight daily, it will be on my home scale, buck nekked, before eating. So, I didn't want to have my WW WI as a comparison, since I will have eaten, and (of course) will be clothed. Not happy with the number, but it's behind me (literally - lol).
152.6 lb Lost so far: 3.4 lb.    Still to go: 22.6 lb.    Diet followed poorly.

Diet Calendar Entries for 06 March 2010:
1626 kcal Fat: 40.23g | Prot: 96.11g | Carb: 210.91g.   Breakfast: grape nuts, stonyfield organic, strawberries. Lunch: grape tomatoes, organic baby lettuces, gorgonzola, Just Pomegranate Juice, red cabbage, Sweet Vinegar & Olive Oil Marinade & Dressing, mushrooms, scallion, shredded carrots, cumberland gap. Dinner: Original Couscous Quality Durum Wheat Moroccan Style Pasta, chicken breast, cabernet sauvignon, asparagus. Snacks/Other: Michigan Tart Cherry Concentrate, extra virgin olive oil, air popped popcorn, kraft sharp cheddar cheese sticks, hard boiled egg, soy slender, banana. more...
2025 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
gaining 2.6 lb a week

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