sliverhides's Journal, 26 April 2017

187.8 lb Lost so far: 0 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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777 kcal

Fat: 37.99g | Prot: 28.70g | Carb: 82.53g.   Breakfast: Coffee with Cream and Sugar. Lunch: Raybern New York Deli Style Roast Beef Cheddar Melt. Snacks/Other: Coca-Cola Diet Coke (20 oz Bottle), Caramel (Flavor Other Than Chocolate). more...

3023 kcal

Activities & Exercise: Driving - 1 hour, Watching TV/Computer - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...