Weigh In record (no journal entry) for 26 April 2017
|
179.2 lb
Lost so far: 28.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 April 2017:
|
954 kcal
|
Fat: 66.10g | Prot: 76.71g | Carb: 12.63g.
Breakfast: Mozzarella Cheese (Whole Milk), Egg. Lunch: Cracker Barrel Extra Sharp Cheddar Cheese, Hellmann's Real Mayonnaise, StarKist Foods Solid White Albacore Tuna in Water. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kraft Thousand Island Dressing, Mashed Cauliflower, Chicken Breast. more...
|
losing 9.8 lb a week
|
|
Other Related Links
Members
|
Sue4j's weight history
|