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Not a bad week at all. Had a great birthday party with lots of family & friends. Ate all I wanted at the party & it was fantastic southern food. Even drank a couple Guiness Stout beers. Next day I had gained 2 pounds. But I got right back on my low carb lifestyle as well as longer walks & more exercise. The 2 pounds I gained are gone. Have a great day to all here at Fatsecret.
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188.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2017:
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606 kcal
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Fat: 49.73g | Prot: 29.13g | Carb: 11.64g.
Breakfast: Scrambled Egg, Tillamook Shredded Sharp Cheddar Cheese, Dasani Bottled Water (16.9 oz), Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Calavo Avocado, Salami. more...
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steady weight
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