reroth's Journal, 22 February 2012

215.0 lb Lost so far: 5.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1836 kcal

Fat: 26.84g | Prot: 89.67g | Carb: 193.54g.   Breakfast: Orange Juice. Lunch: Grilled Chicken Sandwich, Deep Fried Potato French Fries (from Frozen). Dinner: Whole Wheat Bread, Sliced Chicken Breast, Portabella Spinach Parmesan. Snacks/Other: Lite Beer, Coffee with Skim Milk. more...

2662 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...