Weigh In record (no journal entry) for 26 April 2017
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179.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2017:
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1906 kcal
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Fat: 53.01g | Prot: 99.77g | Carb: 167.21g.
Breakfast: Trader Joe's Low Calorie Light Wheat Bread, Trader Joe's Egg White Salad with Chives. Lunch: Cream of Chicken or Turkey Soup, Meatless Chop Suey (No Noodles), Brie Cheese, Raspberries, Great Value Deli Sliced Smoked Honey Ham. Dinner: Baked or Broiled Fish, Wing Zone Grilled Chicken with Cheese Sandwich. Snacks/Other: Shiraz Wine, Bananas, Apples. more...
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3657 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Yard Work (gardening) - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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