ecanner's Journal, 06 March 2010

I have reached my short term goal weight by being under 290 before my doctors appt. on march 10

289.5 lb Lost so far: 27.5 lb.    Still to go: 89.5 lb.    Diet followed reasonably well.

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1881 kcal

Fat: 69.48g | Prot: 86.32g | Carb: 238.75g.   Breakfast: Honey Clusters Cereal, Orange Juice. Lunch: Diet Pepsi, 14" Pepperoni Pizza. Dinner: Diet Pepsi, Diet Mountain Dew, Beef 'n Cheddar Sandwich. more...

5440 kcal

Activities & Exercise: Driving - 2 hours, Housework - 4 hours, paintball - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...