ox24u's Journal, 26 April 2017

303.2 lb Lost so far: 23.8 lb.    Still to go: 88.2 lb.    Diet followed reasonably well.

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953 kcal

Fat: 26.06g | Prot: 79.22g | Carb: 107.51g.   Breakfast: Spring Valley Cold-Milled Organic Ground Flax Seeds, Silk Unsweetened Cashew Milk, Spinach, Market Pantry Frozen Mango, Wal-Mart Fresh Pineapple. Lunch: Cherry Tomatoes, ShopRite Broccoli Florets, Radish, Bolthouse Farms Baby-Cut Carrots, Bush's Best Baked Beans, Deli Turkey or Chicken Breast Meat, Dinner Rolls. Dinner: Best Choice Sliced Jalapeno Peppers, Tomatoes, Green Giant Brussels Sprouts, Chicken Breast. Snacks/Other: Smartfood White Cheddar Cheese Popcorn (Package), Giant Eagle Celery Sticks. more...

3822 kcal

Activities & Exercise: Elliptical - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...