Weigh In record (no journal entry) for 26 April 2017
|
182.1 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 April 2017:
|
1935 kcal
|
Fat: 64.08g | Prot: 167.37g | Carb: 176.69g.
Breakfast: Hemp Seeds, Sonko Wafle Ryżowe Z Pestkami Dyni I Algami, Lowicz Twarog Half Fat Curd Cheese, Olive Oil, Garlic, Radish, Tomatoes, Baby Spinach. Lunch: Bulk Powders Crunchy Roasted Peanut Butter, Dried Chia Seeds, Tesco Free From Almond Milk, Frozen Berries, Oats, Mango. Dinner: Chicken Breast Meat (Roasted, Cooked), Tesco Red Pesto, Combino (Lidl) High Protein Pasta. Snacks/Other: Lowicz Lowicki Twaróg Fat Free, Bulk Powders Complete Greens, Bulk Powders Pure Whey Protein, Bulk Powders Crunchy Roasted Peanut Butter, Gala Apples, Sonko Wafle Ryżowe Z Pestkami Dyni I Algami. more...
|
|
2966 kcal
|
Activities & Exercise:
Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kmaciej1's weight history
|