Weigh In record (no journal entry) for 22 February 2012
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190.0 lb
Lost so far: 22.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2012:
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1464 kcal
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Fat: 64.12g | Prot: 87.14g | Carb: 134.48g.
Breakfast: carrot, orange juice. Lunch: pickled okra, light mayonnaise, ham, bread. Dinner: ground beef, flour tortilla, corn tortilla, tomato, cabbage, sour cream, ground beef. Snacks/Other: chip dip, potato chips, orange juice. more...
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steady weight
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dtimoth's weight history
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