Weigh In record (no journal entry) for 22 February 2012
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203.0 lb
Lost so far: 22.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2012:
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1814 kcal
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Fat: 58.36g | Prot: 89.13g | Carb: 192.73g.
Breakfast: Cream (Half & Half), banana, Lower Sugar Maple & Brown Sugar Oatmeal. Lunch: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, No Sugar Added Sliced Pears, Fat Free Light Cappuccino Yogourt Publix, V8, toufayan mini pitettes, wholly guacamole. Dinner: Naked Chicken Wings. Snacks/Other: Unsweetened Unsalted Peanut Butter, Strawberries, Lowfat Strawberry Kefir, apple. more...
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2823 kcal
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Activities & Exercise:
Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Desk Work - 7 hours. more...
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losing 3.5 lb a week
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