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I have no idea why I gained! Stuck to the diet completely, but woke up really bloated. Will just keep at it. All that cheating really threw me off! To think I could've been at my first goal by now! I best keep that in mind next time I feel like cheating!
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280.6 lb
Lost so far: 11.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2012:
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397 kcal
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Fat: 10.59g | Prot: 40.91g | Carb: 34.05g.
Lunch: Celery, Hard Bolied Eggs, Egg White. Dinner: Mushrooms, Ground Beef (95% Lean / 5% Fat), Mixed Salad Greens, Sprouts. Snacks/Other: Granny Smith Apples, Strawberries. more...
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gaining 8.4 lb a week
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