VeeButler's Journal, 22 February 2012

263.0 lb Lost so far: 8.0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

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325 kcal

Fat: 1.89g | Prot: 14.53g | Carb: 67.89g.   Breakfast: Water, Apple Juice, Blueberries, Strawberries, Cooked Egg White. Lunch: Turkey Breast Meat, Red Delicious Apples. more...

3290 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...