mannky's Journal, 26 April 2017

126.6 lb Lost so far: 40.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1635 kcal

Fat: 40.80g | Prot: 80.47g | Carb: 154.89g.   Breakfast: Tesco Semi-Skimmed Milk, Blueberries, Tesco Value Porridge Oats. Lunch: Tuna Fish Salad. Dinner: Pasta with Seafood. Snacks/Other: Red Table Wine. more...

1568 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...