Weigh In record (no journal entry) for 22 February 2012
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185.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2012:
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1026 kcal
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Fat: 20.15g | Prot: 54.06g | Carb: 161.03g.
Breakfast: Blackberries, Frozen Strawberries, Bananas , Milk, Body by Vi Nutritional Shake Mix. Lunch: Mortadella, Panini Buns. Snacks/Other: Pomegranate Punch. more...
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losing 0.6 lb a week
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