Weigh In record (no journal entry) for 22 February 2012
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166.0 lb
Lost so far: 10.8 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2012:
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1132 kcal
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Fat: 41.75g | Prot: 30.75g | Carb: 168.17g.
Breakfast: Tea (Brewed) , Instant Oatmeal - Lower Sugar Maple and Brown Sugar . Lunch: Thai-Style Chicken Spring Rolls, 40% Reduced Fat Potato Chips. Dinner: Fig Newtons Crisps - Apple, Fruit Parfait - Strawberry, Cheerios. Snacks/Other: Salt 'n Vinegar Almonds, Dark Chocolate Squares, Tea (Brewed) , Granola Thins - Dark Chocolate, Chewy Trail Mix Bars - Fruit & Nut. more...
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losing 4.2 lb a week
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